Seeking Counselling in Canberra?
Counselling in Canberra … Building Real Connection and Lasting Change
When you’re looking for counselling in Canberra, it’s important to find a practice that feels genuine, supportive, and professional. At Paul Dykes Counselling, I offer a space where people can slow down, reflect, and work through the issues that matter most … from relationship stress and anxiety to workplace burnout and grief.
There’s no shame in reaching out for help. In fact, more Canberrans are discovering that therapy isn’t about weakness … it’s about learning new ways to connect, communicate, and manage the challenges of modern life. Whether you’re facing personal struggles, family tension, or a major life transition, counselling in Canberra can help you build insight, balance, and resilience.
Relationship and Marriage Counselling in Canberra
Relationships can be our greatest source of strength … and also our greatest challenge. I provide marriage counselling in Canberra to help couples rebuild trust, communicate more effectively, and reconnect after conflict or disconnection.
Using practical, evidence-based approaches drawn from therapy and communication research, I work with couples to identify recurring patterns, heal emotional injuries, and re-establish mutual understanding. Whether you’re married, dating, or separated, relationship counselling can help you create more honest and fulfilling connections.
Workplace Counselling in Canberra
Many people seek workplace counselling in Canberra to manage stress, burnout, or conflict. Modern workplaces can be demanding … and when communication breaks down, performance, morale, and wellbeing all suffer.
Through counselling, I help clients unpack workplace challenges such as bullying, performance anxiety, and change fatigue. Together, we develop strategies to improve emotional regulation, assertive communication, and boundary setting … all vital tools for maintaining professionalism and peace of mind.
Grief Counselling and Life Transitions
Loss is one of life’s hardest experiences, and it affects everyone differently. Grief counselling in Canberra provides a safe, understanding space to process the complex emotions that follow bereavement or major change.
Whether you’ve lost a loved one, a relationship, or a sense of purpose, counselling helps you make meaning of your experience and begin to move forward. With compassionate support, you can find new ways to honour what’s been lost while rebuilding confidence and direction.
Mindfulness Therapy in Canberra
One of the most effective tools used in counselling in Canberra is mindfulness therapy. Mindfulness is the practice of being present … noticing your thoughts, sensations, and emotions without judgement.
For some, mindfulness looks like meditation; for others, it’s as simple as taking a slow walk, noticing your breath, or feeling your feet touch the ground. It helps calm the nervous system, reduce anxiety, and increase self-awareness.
I often integrate mindfulness into therapy sessions, guiding clients to stay connected with the present moment rather than being overwhelmed by past regrets or future worries. This simple yet powerful approach supports clarity, grounding, and emotional balance.
Acceptance and Commitment Therapy (ACT)
At Paul Dykes Counselling, I frequently use Acceptance and Commitment Therapy (ACT) … a well-researched approach that helps people live more meaningfully.
ACT is based on six key principles:
Cognitive defusion – learning to separate yourself from unhelpful thoughts.
Acceptance – allowing feelings to come and go without resistance.
Present-moment awareness – focusing attention on the here and now.
Observing self – recognising that you are not your thoughts or emotions.
Values clarification – identifying what truly matters to you.
Committed action – taking steps aligned with your values and goals.
ACT supports growth, resilience, and purpose … making it a cornerstone of my approach to Canberra counselling.
Start Counselling in Canberra with Paul Dykes
If you’re ready to make positive change, you don’t have to do it alone. At Paul Dykes Counselling in Canberra, I offer individual, couples, and workplace counselling designed to meet you where you are … with empathy, honesty, and practical strategies that make a real difference.